Sesame Seeds

Description

Sesame Seeds are seeds that contain protein, fiber, and healthy fats. Seeds also provide calcium, B vitamins, vitamin E, and antioxidants. People can eat seeds as they are, add them as an ingredient to meals, or use sesame seed oil in cooking.

Sesame are tiny, oval-shaped seeds that come from the Sesame indium plant. They are used in a variety of dishes around the world and are known for their nutty flavor and crunchy texture. Seeds are high in oil content, making them an excellent source of healthy fats and nutrients.

One of the most common uses for seeds is in the production of sesame oil. This oil is widely used in cooking in many cultures and is known for its distinctive flavor. Sesame oil is also a popular ingredient in beauty products due to its ability to hydrate and nourish the skin.

Seeds are also a popular ingredient in baking. They are often used to top baked goods such as bread and bagels, adding a crunchy texture and nutty flavor to these dishes. Additionally, seeds can be ground into a paste, which is used in a variety of dishes, including hummus and salad dressings.

They are also used as an ingredient in soap, cosmetics, lubricants, and medicines.Seeds are rich in protein, vitamins, minerals, and antioxidants.