Hemp Seeds

Description

Hemp Seeds are a rich source of nutrients. Part of the hemp plant, these seeds are technically a nut that can be eaten raw or used to make milk, oil, cheese substitutes, or protein powder.

Hemp are small, nutty and crunchy with a pleasant texture that makes them a popular ingredient in many vegan and vegetarian diets. They are derived from the hemp plant, which is a close relative of the marijuana plant, but it contains much lower levels of THC (the psychoactive compound that produces a “high”). Hemp are extremely nutritious and contain numerous health benefits.

One of the most compelling reasons to include seeds in your diet is their high protein content. They contain all nine essential amino acids, making them a complete protein source. Moreover, seeds are rich in healthy fats, including omega-3 and omega-6 fatty acids, which are essential for brain health, cardiovascular health, and overall wellness.

Seeds are also an excellent source of fiber, which is necessary for maintaining healthy digestion. They can help to reduce inflammation and improve gut health by promoting the growth of beneficial bacteria in the gut. Additionally, seeds contain high levels of antioxidants, which can help to protect cells from damage caused by free radicals.

Hemp Seeds are incredibly versatile and can be blended into smoothies, added to salads, or used as a topping for yogurt or oatmeal. They can be ground into a powder and added to baked goods or used as a gluten-free flour alternative. Moreover, hemp seeds are a delicious snack on their own or paired with other nuts and seeds.