Description
Flax Seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer.
One of the most significant benefits of flax seeds is their high fiber content. They are an excellent source of both soluble and insoluble fiber, which makes them a natural laxative and aids in digestion. This fiber content also helps reduce bad cholesterol in the body and improves heart health. Additionally, seeds can help control blood sugar levels, making them a beneficial food for people with diabetes.
Moreover, seeds contain high levels of aligns, a type of progesterone that possesses anti-inflammatory properties, antioxidant properties, and can even reduce the risk of breast cancer. Research suggests that aligns can also help regulate hormone imbalances and reduce symptoms of menopause.
Flax Seeds also have one of the highest concentrations of omega-3 fatty acids among all plant-based foods. Omega-3 fatty acids are essential fats that our bodies need but cannot produce on their own. These fatty acids help reduce inflammation, improve brain function, and enhance heart health.
Seeds can be easily incorporated into your diet. They can be added to smoothies, oatmeal, yogurt, baked goods, or mixed with other seeds and nuts to make a healthy snack. However, it is important to note that whole flax seeds can pass through the digestive system undigested. It is recommended to grind the seeds to increase digestibility and to get the maximum benefits from the nutrients they provide.
Specification
Product Name: Flax Seeds
Type: Flax Seeds
Style: Natural
Cultivation Type: Organic
Purity: 99.9
Hybrid: No
PURITY (%):: 99.9
MOISTURE (%):: 9
ASH (%):: 5
